Lucy Brooking

Lucy creates gentle, grounding meditations that invite listeners to pause, reconnect, and nourish themselves. As a mother of two young children, she deeply understands how easy it is to lose touch with stillness amidst the busyness of everyday life. Through her own journey, she has learned the value of carving out even the smallest moments to breathe, soften, and return to center — and she brings this understanding into every meditation she offers. Her practices are earthy, heart-centered, and accessible to all levels. They are designed to meet people exactly where they are, whether that is a five-minute pause during the day, an evening release before sleep, or a deeper journey paired with a warm cup of ceremonial cacao. Cacao is woven into many of her meditations as a gentle ally, encouraging mindfulness, self-compassion, and connection with the heart. Lucy’s intention is to hold space for mothers, caregivers, and anyone seeking nourishment, reminding them that even in the busiest seasons of life, calm is always available. Through Insight Timer, she shares simple yet powerful practices that encourage presence, patience, and the deep knowing that you are enough.

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