Grounding Drum Journey

This grounding drum journey can be paired with your home practice cacao ceremony. This gentle drum journey will leave you feeling relaxed, centered in your body, and open from your heart. Before you begin, please find a comfortable position where you can fully relax, whether this be laying down or seated.

Transcript

Welcome to your practice.

This sound meditation to journey through the intuitive senses and to explore,

To soften,

Relax and to connect with the spirit of Kikau.

The sound meditation is intended to be used after you have sat with your Kikau,

After you have set intentions and gratitude.

So when that time is ready,

I invite you to lay down,

Get comfortable,

Get warm or sit up,

Place yourself in any position where you can fully relax,

Where you can surrender.

Now that you are in your position,

Begin to gently deepen your breath,

Feeling your belly expand,

Feeling your chest drop,

Feeling the movement of the air element in your body,

The movement of your breath,

Slowing this rhythm down,

Attuning yourself to the beat of the drum.

And as you fall deeper into your body,

Into your subconscious,

Letting go of any feelings of physicality,

As if your body were floating,

Fully supported,

Held by this earth,

Held completely in the safety of your presence,

In the safety of your space.

Continuing your gentle inhale and exhale,

Softening,

Softening,

Softening,

Softening.

In the in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in in

Reviews

Loved the beating sound of the drum. Thank you 🙏✨️🔥

I really enjoyed this meditation. I feel so grounded and connected. Thank you 🤎🙏🏻🌀

This was beautiful, just so beautiful 😍 thank you deeply 🌷

Drums are my preferred way to connect to my higher self and this guided meditation was a wonderful way to do that. Thank you Lucy.

Beautiful! Thank you so much for this practice. I was enjoying the drumming so much, I would have loved for it to go a bit longer 🙏🏻 namaste!

Just what I needed, thank you.

loving this. thank you

So deeply soothing, thank you for your time.

wonderful thank you

So gentle and bliss. The simple drum beat helped me connect deep within and stay focused. Thank you

Thank you. Quite effective.

This was great! I feel like I could benefit from a longer one. It took me a while to let go and sit in my breath.

Thank you, this helped me go deeper within myself 🌹

Thank you so much for helping me call myself home! Peace.

Loved it! Even though I’m not familiar (yet) with the cocoa this was very centering. Only thing I wish different was for a softer ending instead of it being cut off. The drum should have faded out after the teacher finished speaking. Otherwise, this is perfect! Thank you for this wonderful meditation 🧘‍♂️ Namaste 🙏🏻

Hypnotic, wonderful.

Excellent use of the drum beat and gentle voice that kept my focus on my breath. Thank you.

Wonderful journey. Unexpected - not sure why it "worked" but it did! Very grateful.

Grateful to you!!! Thank you so much for guiding me into peace ♥️