Beloved Person - Loving Kindness Practice By Ayya Khema

In this guided practice, Ayya will establish the basic feelingtone of loving kindness, traditionally with the most easy - the beloved person or benefactor. From there loving kindness is given the right conditions to grow immeasureably. Please note: this is a live recording so audio quality may be compromised.

Reviews

Beautiful meditation 🙏

I love this approach to metta practice!

Wonderful experience 😊

A very beautiful peaceful serene meditation. Thank you for sharing with all of us on Insight 🧘‍♀️🧘‍♀️🧘‍♀️.......🙏

This is a beautiful meditation. Well paced and soothing. I also enjoyed the many pauses for silence. Thank you!

A different approach to developing metta. Excellent meditation and very effective.

Thank you! I was battling with the ego, focusing on the bad in everyone and started to realise I was not aware of loving myself, then I found this meditation, perfect! 🙏

Very gentle and helpful. Will do again.

Thank yoy for sharing this wisdom and practice. Love your voice - strong and gentle. Namaste

very calm and effective guidance.