How To Contemplate - Ayya Khema

Ayya Khema talkes about the technique on how to contemplate in a meditationsession on the topic of mindfullness. She stretches the importance of this quality in all prctices on the buddhist path, sila samadhi and the development of wisdom. This is a guided meditation. Please note: this is a live recording, so audio quality may be compromised.

Reviews

Well done done

Thought provoking. These are insightful questions that focus my mind on being present and aware.
Thank you.

Blissful 😊

These are important questions to ponder every day. Thank you!

Peace. Mind doesn’t like when the body is uncomfortable, or when the mind is uncomfortable. That is the distraction of awareness.