How To Contemplate - Ayya Khema

Ayya Khema talkes about the technique on how to contemplate in a meditationsession on the topic of mindfullness. She stretches the importance of this quality in all prctices on the buddhist path, sila samadhi and the development of wisdom. This is a guided meditation. Please note: this is a live recording, so audio quality may be compromised.

Reviews

Well done done

Thought provoking. These are insightful questions that focus my mind on being present and aware.
Thank you.

Blissful 😊

These are important questions to ponder every day. Thank you!

Peace. Mind doesn’t like when the body is uncomfortable, or when the mind is uncomfortable. That is the distraction of awareness.

Magical. Really loved the inquiry and all the spaces. This is an advanced meditation, for those newcomer & one I very much welcomed. Namaste. 🙏🏽

Very powerful for me. Appreciate the questions and the long pauses to observe. Thank you 🙏🌹

Very CALMING and CENTERING experience❣️ 🙏🏻💕

Strong teaching from Ayya Khema. I’ve read some of her writings. I recommend them to anyone who seeks a deeper understanding of Buddhism.

I loved the repeated phrase, Are you aware? Such a good balance of words and silence. I love her voice

Good input. Plenty of silent breaks to really consider the subject matter. Thanks. Namaste.