Bullying Meditation

A Meditation for those who have been bullied.

May you feel safe.
May you feel kind.
This too will pass, this too will pass.

Bruce Langford has helped bullied victims for over 10 years. Listen to this meditation to the end - it will soothe and provide as much healing as you are ready to permit.

Allow it to provide peace and healing. Allow it to soothe your soul. You are not a victim. You are strong. You are resilient. You are safe.

Transcript

This is a meditation for those of you who have been bullied by Bruce Allen Langford.

Thanks for allowing me to share with you.

I've been bullied.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

I feel humiliated.

I feel injured.

And yet,

I know now I'm safe.

I'm here.

I'm by myself.

I will relax.

I will take a deep breath.

I will let it out slowly.

As I fill with breath,

I know I'm filling with safety.

And I will let it out.

And as I let it out,

I know I'm releasing the pain.

I'm filling up with safety and releasing the pain.

And I'm going to do that again.

I'm going to fill up with safety.

I'm going to release the pain.

And fill up with safety.

And release the pain.

And as I sit quietly,

I know I will move past this.

I know I will move through it.

I know I will be strong.

I know I will be strong.

I know I will.

I will not allow it to change me into the kind of person I don't want to be.

Because I want to be kind.

I want to be open.

I want to be caring.

But I do have to protect myself.

I do have to protect myself.

I deserve to feel safe.

And I deserve to retain kindness and retain the kind of person I am.

I deserve that.

I deserve to be happy.

And I will be happy.

And I'm going to again take a deep breath.

And again I'm going to let out the pain as I exhale.

So I fill up with safety.

I release the pain.

I fill up with safety.

I release the pain.

I deserve to be safe.

I deserve to be happy.

I deserve to be the kind of person I choose to be.

And I choose not to be mean.

I choose not to be cruel to other people.

Just because I have felt cruelty.

I will choose to be the kind of person I want to be.

And I will fill up with air.

And relax.

And as I prepare to go into a full meditative state,

I'm going to think of these words.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

So,

Safe.

Kind.

Pass.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

There will be six minutes of silence and then I'll ring a bell.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

May I feel safe.

May I feel kind.

This too will pass.

Safe,

Kind and pass.

Thank you.

Thank you.

May I feel safe.

May I feel kind.

This too will pass.

This too will pass.

Now time to release the mantra.

Take one more deep breath and release.

Open your eyes.

Take a minute.

Take a minute to relax.

And then know that peace has been received.

Reviews

Amazing

By far the only meditation for bullying on IT that feels delivered by one who has been there. This meditation helps so much and offers validation for victims. Thank you 💙

Thank you thank you , I thought I was 'missing' not having music but as it went on there was something really nice about the silence and the mantra together. The words and affirmations were on point and I really enjoyed how it was guided but also, for me, had personal moments of autonomy through the silence.

Thank you! I’m being bullied on social media and this helped.

This too shall pass...that phrase gave me such a sense of calm. I am safe. I will overcome the bullying at work. 💕

Incredible and powerful! Thank you for creating this meditation. May it benefit everyone who has experienced bullying. 💗💫

I deserve to be happy. ❤️
Thank you, thank you very much

Thank you. Your message feels genuine and I will try to listen in the morning before work. (Adults get bullied too)

Just what I needed!

It's nice to be reminded that this too will pass. It can be easy to forget that simple logical fact sometimes when you're hurting and processing. Thank you very much for this meditation. May everyone feel safe and at peace. 🙇✌🏻❤

This is what I need. It brings me peace and awareness of me and my actions.

Hello Bruce. Thanks for the message. I wasn't able to reply, so will post here. I would love a Meditation to deal with Social Anxiety and also a 10 minute stress buster would be perfect.
Chloe

Soothing mantra encouraging self-compassion and kindness. I found it to be gently grounding after a disagreement with a loved one in which I felt shut out and shut down.

Apt new context for a classic mantra!