Heart Connection

In times of anxiety, distrust, uncertainty, or fear it is important to remember our heart. In this 2-minute meditation, you will slide down into the depths of your soul where you will connect with your sacred heart. Leaving you feeling calm, centered, loved, and whole.

Transcript

Hello my friends and welcome to today's meditation.

My name is Bridge,

Bridge to the Universe.

Let's just settle in together,

Taking a nice,

Calm,

Easy breath in through your nose,

And gently letting it go.

Let's do that one more time,

A calm,

Easy breath in through your nose.

From the exhale,

Sigh it out.

Now I invite you to envision a slide going from the top of your head into the beautiful depths of your heart.

I invite you to take a ride,

Allow your mind to get on this slide and travel down,

Travel down into the beauty of your soul,

Your sacred heart.

And once you have arrived here,

Your heart greets you with open arms,

Greeting you with love,

Support,

Trust.

It is in this space,

It is in this space that you are whole,

That you are pure.

It is in this space you are safe,

You are loved,

You are loved,

And you are free.

Your heart thanks you,

And so do I.

Namaste.

Reviews

Beautiful connection

Bridge to the universe that is awesome I love it 👏