
19:00
19:00
The Lantern Path - A Sleep Meditation
by Bri
Type
guided
Activity
Meditation
Suitable for
Everyone
This guided sleep meditation invites you into a softly glowing world where lantern-lit paths, quiet bridges, and whispering trees help your body unwind and your mind settle. You’ll be gently led through a calming opening before drifting into a journey designed to feel soothed and effortless for sleep. Expect slow pacing, soothing imagery, and a sense of being quietly carried forward as you relax into deeper and deeper rest. This is the shorter version of this sleep meditation - a longer 8+ hour repetitive version is also available. Music by: Chris Collins
SleepRelaxationMeditationVisualizationNatureBreath AwarenessBody RelaxationThought ObservationJaw RelaxationBrow RelaxationVisualization TechniqueTwilightLantern Path VisualizationNature SoundsOwl SoundBridge VisualizationFirefly VisualizationStone VisualizationSoothing VibrationRepetitive MovementGravity VisualizationNight Visualization

