20:09

Honoring Restfulness - Yoga Nidra

Name: Honoring Restfulness - Yoga Nidra
Uploaded: 2024-07-16T01:56:12.808Z
Duration: 20 min 9 s
Channel: Bri
Description: Take time to honor yourself and find restfulness in this Yoga Nidra practice. The Sankulpa for this practice is: I honor the space my body is in right now. I honor the space my life is in right now. I trust that I am supported, nurtured and seen. All is as it should be – and so, it is okay for me to rest. All is well as you breathe, rest and renew. Music by: Chris Collins

by Bri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

Take time to honor yourself and find restfulness in this Yoga Nidra practice. The Sankulpa for this practice is: I honor the space my body is in right now. I honor the space my life is in right now. I trust that I am supported, nurtured and seen. All is as it should be – and so, it is okay for me to rest. All is well as you breathe, rest and renew. Music by: Chris Collins

Restfulness Yoga Nidra Body Scan Tension Release Relaxation Sankalpa Guided Relaxation Affirmations Breathing Awareness Visualizations

Meet your Teacher

Bri

South Dakota, USA

Meet your Teacher

Bri

South Dakota, USA

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