31:32

Count Down To Restfulness - Yoga Nidra

Name: Count Down To Restfulness - Yoga Nidra
Uploaded: 2024-07-24T19:29:09.810Z
Duration: 31 min 32 s
Channel: Bri
Description: Join me for this simple and relaxing countdown to restfulness using 'So Ham, I am' as our Sankalpa. This 30-minute Yoga Nidra is designed to create relaxation of the mind and body. Music: Chris Collins

by Bri

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

Join me for this simple and relaxing countdown to restfulness using 'So Ham, I am' as our Sankalpa. This 30-minute Yoga Nidra is designed to create relaxation of the mind and body. Music: Chris Collins

Relaxation Yoga Nidra Shavasana Body Scan Counting Restoration Awakening Heaviness Awakening Discussions Breathing Awareness Light Visualizations Mantras Visualizations So Hum Mantra

Meet your Teacher

Bri

South Dakota, USA

Meet your Teacher

Bri

South Dakota, USA

© 2026 Bri . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.