Hello,
Gorgeous souls!
This is Alex from Breathing Heart.
And this is a meditation to bring joy back into your heart.
So find yourself a comfortable position,
Whether you're sitting or sitting or lying down,
And close your eyes.
Focus your attention on your breathing.
And as you do so,
Start to relax your body.
Your whole body's relaxed,
Yet active.
So if you're sitting,
Your head is reaching for the sky,
Your spine is straight,
Your feet solidly planted on the ground.
You are the connection between Father Sky and Mother Earth.
Start to see,
Sense,
Visualize these two energies merging through you.
Beautiful.
And as your body relaxes,
Relax your mind.
Let go of any thoughts,
Any to-do list,
Anything that happened before or is gonna happen later,
Let it all go.
Bringing your awareness to the here and now.
If you need an anchor,
Keep focusing on your breathing.
You're not manipulating your breathing,
You're just noticing breath coming in and breath coming out.
I'm gonna ask you to drop from your head into your heart.
So you may wanna put a hand on your heart or both hands.
Start to really connect with your beautiful heart.
You may feel it pulsating.
Take a moment to establish that connection.
And imagine that you're gonna take a journey into your beautiful heart.
Imagine there's a mini version of you in front of your heart and there's a golden door.
And you're gonna go through this golden door and walking gently into the beautiful chamber of your heart.
And feel the sense of calm,
Peace that surround you.
Take a moment to look around you.
Is it spacious or does it feel a bit constricted?
Is there light or is it a little bit dark?
Do you recognize it?
Do you feel at home?
Take a moment to look around.
And while you look around you may start to see things that don't feel like they belong to you.
It may be pieces of other people's heart,
This romantic relationship you've been involved.
They maybe are still lingering.
So I'd like you to start noticing them.
Pick them up.
And send them back to the light,
Back to their owners with love,
With gratitude for the experience that you shared together.
Now you can let it all go.
Maybe other sorts of relationship friendships,
Family ties,
People that have marked you that you totally forgot,
You may start to see flashes or memories coming through you.
And that's okay.
All you have to do is acknowledge them and release them.
With love,
With light.
Beautiful.
And as you look around and you explore the chamber of your heart,
You may also feel or see or sense situations,
Places,
Elements that brought frustration,
That brought pain.
And once again you're going to pick them up with your magical Hoover.
And send them back to the light.
With ease,
There's no judgment.
You're just noticing what is not yours and you're letting it go.
And as you do that with your magical Hoover going around,
Start to feel your heart really opening up,
Becoming more spacious,
More light.
And allow,
Allow yourself to let go of all the situations,
All the memories,
That no longer serve you.
Maybe your own criticism from the past.
All those times where you told yourself you were not good enough.
It couldn't possibly be so special.
It was all your fault.
All that pain,
That guilt,
That shame.
It's time to send it into the light.
And you may see,
Sense,
Visualize that more colors are coming through.
More light is coming through.
Maybe it's divine sparkle,
Glitter,
Whatever works for you.
But see,
As you let go of all those burdens,
The pain,
Maybe some tears that are being caught in and dried up.
As they go,
More light comes in.
And all of a sudden you're feeling joyful.
You're feeling confident.
You feel a spark within you.
This is who you really are.
Joy is your divine birthright.
And as you create space into your heart and you let go of all the emotions,
All pain,
Light can come through.
Joy can come through.
So start to bring a smile on your face if you haven't already.
And start to bring back or notice all the beautiful memories that you've created for yourself.
The beautiful moments starting now.
This sacred space,
Your sacred heart,
Your divine being.
Chill into that.
And your physical body may also be expanded right now.
Your auric field is expanding.
And your heart is glowing.
Maybe it's pink,
Maybe it's green,
Maybe it's gold.
You know which color your heart is beaming.
Beaming into the world around you.
The world you can see and the world you cannot see.
Let the joy overflow.
Bring a smile to your heart as well.
Ignite joy in every cell of your body,
Your physical body,
Your subtle body.
You may see like those emoji there smiling.
How good does it feel?
Beautiful.
And spend a moment while I don't talk in this beautiful joy,
Knowing that the joy comes from you.
It's within you.
Doesn't depend on the weather or somebody else on a job.
You are joy.
Tune into that.
And I'd like you to know that you can return to this state anytime you desire.
All you have to do is to drop from your head into your heart,
Walk through those golden doors.
Know that it's available to you at any point in time.
So I'd like you to sparkle a little bit more glitter,
Divine light into your heart,
Your new joyful heart.
Feel the gratitude for this beautiful moment.
And when you're ready,
You can walk out through the golden door and fully go back into your physical body.
Coming back to the present moment,
The room you're sitting or lying,
Start to pay attention to the sounds.
Wiggle your fingers and toes.
Take a deep breath.
And when you're ready,
Open your eyes and fully come back.
Namaste,
Gorgeous soul.
I wish you lots and lots and lots of joy.
Namaste.
