The Art Of Letting Go 1/8 | The Weight

Part 1 of The Art of Letting Go | an 8-part meditation journey. Before we can let go, we first need to notice what we are carrying.
The Weight is a gentle invitation to slow down, reconnect with your body, and become aware of what may be feeling heavy without needing to change or release anything yet. Through breath, spacious guidance, nature sounds and an original soundscape, simply allow yourself to feel, listen and be.