Take a deep breath in and gently let it go.
Feel yourself arriving here,
Now.
Turn your awareness inward.
Feel your breath moving through you,
A quiet wind like dancing flowers.
Each inhale opens you,
Each exhale softens you.
Sense your heart beating endlessly,
Each beat a sacred remembrance.
Now feel warmth inside your heart,
A light glowing deep in your centre.
Remember,
Your body is the vessel to your soul.
With each breath,
It connects you closer together.
Imagine golden light travelling downward from the top of your head,
Through your heart,
Through your belly,
Through your legs,
Out through the soles of your feet.
Your light moves deeper through stones,
Through roots,
All the way under the ground.
You are diving into the body of the earth herself.
At last,
You arrive at the radiant heart of the earth.
Feel her pulse,
Her breath,
Her heart hums in rhythm with your own.
Here,
You are embraced.
You are nourished.
You are deeply connected.
Stay.
The earth begins to lift you,
Your golden light carrying you upward,
Through stone,
Through soil,
Through root and water.
You rise back into your body,
Through your feet,
Through your legs,
Up into your spine and your crown.
As you rise,
The elements surround you.
The strength of the earth settles into your bones.
The wisdom of water flows through your blood.
The energy of fire glows in your belly.
The clarity of the air dances in your mind.
You are whole.
You are earth and heaven.
Stillness and movement.
Take a deep breath in,
Drawing all this life into your heart and excel slowly,
Grounding it deep within you.
You are the light.
You are the hum of the earth.
You are a blessing.
Each breath,
A devotion to your soul.
