Welcome to breathe in,
Beautiful soul Find your seat or lie down if that feels right for you today Let your hands rest open,
Palms facing up You are ready to receive Take a slow breath in through your nose And gently let it go There is nowhere else you need to be Nothing to fix Close your eyes,
Feel the ground beneath you The weight of your body Take another breath and as you exhale let your shoulders drop Let your jaw soften,
Let your hands uncurl Bring your attention now to the centre of your chest Place one hand there if you'd like Feel the warmth beneath your palm And inside this heart there is a living fire Steady,
Quiet and it has been burning since the day you were born Take a breath in and imagine drawing air into that flame And as you exhale,
Imagine the smoke releasing everything you no longer need,
Dissolving Inhale feeding the flame,
Exhale releasing what doesn't belong Inhale the flame grows warmer,
Steadier,
Lighter,
Freer What colour is your flame today?
Just notice what arises Maybe it's gold,
Maybe it's rose or amber Or deep and steady blue Whatever it is,
It is yours Come back to that flame now It is brighter than when you arrived You did that I want you to ask it something You don't have to speak out loud You can whisper it in your heart What do I need to remember right now?
The flame always answers Sometimes in words Sometimes in warmth Sometimes in tears Whatever came for you in that stillness Honour it It is truth,
Your truth Now imagine that flame growing Not just filling your chest but spilling out Down your arms Into your hands Up through your throat Your eyes Down through your belly Your feet Your whole body a lantern And this light,
This love,
This fire that is you It doesn't stay inside With your next exhale send it out Out the top of your head like smoke rising to the sky Out the palm of your hands to the people you love Out into your home,
Your neighbourhood,
This city,
This world Your light is needed right now Breathe in and receive your own love back Breathe out and give it freely This is remembrance Remembering who you are Wiggle your fingers,
Your toes Feel the ground beneath you Real and steady Take your time coming back And when you're ready,
Gently open your eyes The fire is within you And now you know how to find it Go gently today and breathe in love
