Hello and welcome to today's chakra balancing breathwork practice and today we'll send our breath and awareness to all of our energy centers known as chakras starting at the root and working our way up to the crown.
This practice is best done in a seated position either sitting on a chair or maybe even closer to the ground and in this breathwork practice we'll be taking deep inhales in through the nose holding at our energy centers and then releasing with an open mouth and really the intention is to draw the energy up from our chakra centers by directing our breath and awareness to that space.
So really focusing on the inhales through our nose and exhales out through an open mouth and if you feel the energy getting out of your nose and exhaling out through your nose and exhaling out through your nose getting stuck in a particular chakra you can ask yourself what do I need to increase my openness in this chakra or you can use an affirmation I'm willing to open myself to increasing the energy of this chakra.
So for instance if you feel the energy getting stuck in your heart chakra you can say something like I am willing to allow myself the ability to get out of my chakra.
I am willing to give and receive love.
In finding a comfortable seat and allowing your gaze to either soften or you can close your eyes whatever feels comfortable and right to you.
Take a deep breath in and out.
I will start by bringing your awareness to your root chakra at the base of your spine.
And just imagine connecting to the Earth's energy.
Bringing all the energy up as you take a deep breath in and hold at the base of your spine and then imagine exhaling that breath out through the base of your spine back down to the earth.
Taking another deep breath in.
Imagine pulling all of the energy from the Earth's center up into your root chakra.
At the base of your spine feeling connected and groundedness security and safety.
And as you exhale imagine as if you're exhaling out through your root chakra.
Sending out energy of security groundedness and stability.
Taking another deep breath in coming up from the base of your spine from your root chakra.
Up into your sacral chakra and holding it there for a moment.
Feeling the energy of movement,
Creativity,
Motivation and breathing that energy out through your sacral chakra.
And on the next inhale pulling energy up from the earth through the root chakra,
The sacral chakra and up into the solar plexus chakra and holding there.
And on the next inhale pulling energy up from the earth through the root chakra,
The sacral chakra and up into the solar plexus chakra and holding there.
And on the next inhale pulling energy up from the earth through the root chakra,
The sacral chakra and up into the solar plexus chakra and holding there.
And on the next inhale pulling energy up from the earth through the root chakra,
The sacral chakra and up into the solar plexus chakra and holding there.
And on the next inhale pulling energy up from the earth through the root chakra,
The sacral chakra and up into the solar plexus chakra and holding there.
And on the next inhale pulling energy up from the earth through the root chakra,
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