33:33

Breathwork Meditation For Insomnia

Name: Breathwork Meditation For Insomnia
Uploaded: 2024-01-19T21:26:17.692Z
Duration: 33 min 33 s
Channel: Francisca Hernandez
Description: A 33-minute soothing breathwork practice mixed with yoga Nidra to use for insomnia. You can use it when you wake up in the middle of the night or to help you fall asleep. This practice combines light inhales through your nose and extended exhales through an open mouth.

by Francisca Hernandez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

848

A 33-minute soothing breathwork practice mixed with yoga Nidra to use for insomnia. You can use it when you wake up in the middle of the night or to help you fall asleep. This practice combines light inhales through your nose and extended exhales through an open mouth.

Breathwork Meditation Insomnia Yoga Nidra Breathing Body Scan Sleep Progressive Relaxation Mindfulness Deep Breathing Progressive Muscle Relaxation Mindful Awareness

Meet your Teacher

Francisca Hernandez

Houston, TX, USA

Meet your Teacher

Francisca Hernandez

Houston, TX, USA

© 2026 Francisca Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.