05:30

Soothing Breathwork Practice For Anxiety And Stress Relief

Name: Soothing Breathwork Practice For Anxiety And Stress Relief
Uploaded: 2024-01-19T21:26:17.692Z
Duration: 5 min 30 s
Channel: Francisca Hernandez
Description: A 5-minute soothing breathwork practice for anxiety and stress relief. While I don't believe all emotions need to be fixed, I do believe that everyone should have access to a variety of breathwork techniques in their self-care tool belt. This breathwork practice focuses on extending the exhales, which can be helpful when dealing with anxiety and stress.

by Francisca Hernandez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

680

A 5-minute soothing breathwork practice for anxiety and stress relief. While I don't believe all emotions need to be fixed, I do believe that everyone should have access to a variety of breathwork techniques in their self-care tool belt. This breathwork practice focuses on extending the exhales, which can be helpful when dealing with anxiety and stress.

Breathwork Anxiety Stress Relief Diaphragmatic Breathing Extended Exhale Breathing Counted Breathing Breathing Belly Breathing Self Care Breathing Awareness

Meet your Teacher

Francisca Hernandez

Houston, TX, USA

Meet your Teacher

Francisca Hernandez

Houston, TX, USA

© 2026 Francisca Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.