Hello there,
My dear friends,
And thank you for joining me today for this soothing visualization meditation.
Let us begin this practice by finding a comfortable position,
Laying down with our spine straight,
Hands comfortably placed either at our sides or on our heart bellies.
Feel free to grab any blankets,
Cushions,
Or pillows for added support.
Make sure you will not be distracted and have created the space for yourself to have this moment be just for you.
Take a deep inhale through the nose,
Letting your belly and chest rise,
And exhaling out the mouth,
Letting the chest and belly fall.
Take two more deep breaths like this,
Imagining you are breathing in fresh,
Bright,
Pranic energy,
And exhaling out any dark,
Dull,
Or stale energy that has been creating stagnancy in you.
Continue to breathe deeply in through your nose,
And out through your nose as we move deeper.
Bring your attention to the top of your head,
And slowly begin to scan each body part from head to toe,
Breathing in places of tension,
And exhaling,
Creating more space for stillness,
Releasing tension from your forehead.
You can close your eyes if you haven't already done so,
Exhaling out any tightness in your eyes,
Letting them rest in the eye sockets,
Releasing tension from your jaw and mouth,
Continuing to move down to your shoulders,
Back,
Chest,
And hands,
Your belly,
Pelvis,
Your buttocks,
Your legs,
Your calves,
Your feet,
And toes.
Continue to draw your attention inward.
Today,
We will begin our journey by visiting the shores of your very own private beach,
Where you will enter the waters of the deep and loving ocean to purify and soothe your body,
Mind,
And soul.
I will count you down from 10 to 1,
And when I reach 1,
You will find yourself in front of a beautiful path made of stones,
Leading through the palm trees and shrubbery,
Onto your very own private beach.
Let's journey down together.
As you breathe deeply in and out through your nose,
Bring your attention to the third eye point located between your brows,
And start to visualize your energy body moving out of your physical body,
Standing up,
And moving towards the closest door in the room.
You reach your hand out and open the door to reveal a beautiful stone staircase going downwards lit up by candle sconces.
As I count down,
You will see yourself slowly taking one step down at a time,
And feeling more relaxed with each step.
10,
You place your foot down on the first stair and reach for the sturdy wood carved railing to either side of you.
9,
8,
You continue to move downwards,
Walking slowly,
And your body begins to feel heavier and heavier.
7,
6,
5,
You start to notice sunlight peeking through.
The sun is shining through the glass windows,
And you can feel the warmth of the sun.
4,
3,
You start to smell a hint of salt mixed in with earth and the sweet scent of blossoming flowers.
2,
1,
You've reached the bottom of the staircase and emerge into the sunlight entryway that leads directly onto a path through the low shrubs and swaying palm trees.
The sunlight hits your eyes through the trees as you walk along the path of large flat stones lined with flowers.
Birds are chirping and the sound of the crashing waves can be heard.
The path turns into sand and you feel the warmth and softness as you walk towards an opening through the trees and onto the shorelines with a view of the sun setting along the horizon of the sea.
You are struck by the gentle warmth and glow of the sun,
The soft briny breeze,
The glistening sparkle of the waves gently crashing against the shores.
The shells press like small gifts into the sand.
The air is filled with magic and your bones are aching to rest in the clear blue waters calling you for it.
You remove your clothes and with your birthday suit on you strut your stuff towards Mother Gaia who welcomes you with open arms as she laps your ankles and calves.
The refreshing yet warm water is perfect.
With every step you feel the sand mush and small pebbles under your toes wrinkle.
You lay on your back and you notice how buoyant you feel as though the ocean is holding you up.
You feel this cool and soothing support wash over you as your body merges with the water,
Merges with the sensation of the waves ever so gently ebbing up and down slowly.
From this place you can see and imagine all of the different colors of the waters,
Of the ocean,
Deep indigo,
Turquoise,
Light blue,
Seaweed green,
Aquamarine,
And you feel into what your soul needs today.
Allowing your intuition to choose a color that feels most healing and nurturing at this time.
If it's a mix of colors that's completely fine.
Visualize the colors moving and swirling around you,
Coloring the waters and supplying the healing that your body needs through subtle codes.
Let yourself float here with nowhere to be and nowhere to go.
The water gently lapping your skin,
The sunset coloring the sky above you in the most magical rainbow of orange,
Poppy,
Rose,
Purple,
With brighter stars beginning to slightly peek through.
Everything feels so right here.
Your whole body merges with the water and you are one with the ocean,
One with the universe,
Letting everything go completely at ease.
As the sun sets beneath the horizon and the sky begins to melt into deeper indigos and blues,
You turn onto your belly and slowly swim to shore supported by the waves approaching it.
One footstep at a time,
You walk along the sand towards a towel carefully folded just for you along the tree lines.
You dry off and look at the sky,
The water,
Plants,
And the earth,
And thank Mother Gaia for all of the abundance of love that she provides in every moment.
You take in the view before stepping onto the stone path and heading towards the door,
The top of the staircase.
Feeling rejuvenated and at peace,
You reach the bottom of the stairs and look around once more at your surroundings knowing that this magical beach is yours and yours alone.
You can come here anytime for as long as you like or you need to recenter.
In the next few moments,
You will begin your ascent up the stone stairs as I count up from 10 to 1 and once I reach 1,
You will be back in your body in the place where we started our journey inwards together.
10,
9,
You move up the now dimly lit stairs beginning to breathe deeply in and out of your nose.
8,
7,
The scent of the sea and the sound of the waves and rustling leaves fade away in the distance as you climb further up.
6,
5,
You sense yourself emerging anew with each step,
4,
3,
You reach the top of the staircase and see the door you stepped through earlier.
You turn the doorknob and step through,
Walking back into the room,
Merging your energy body and your attention back into your physical body.
2,
1,
You are now in the room where it all began.
Gently move your wrists and ankles and raise your arms above your head,
Stretching your feet and hands in opposite directions.
It may feel good to take a big audible sigh here too as you stretch,
Appreciate and notice how you feel and if that's changed from the moment you enter this practice,
My hope is that you feel rejuvenated and more at ease in your body and mind.
I send you all my love and until next time my friend,
Know that no matter who you are or where you are,
You always have the choice to breathe and ground.
