Evening Wind Down Meditation

This evening meditation was created to help release any physical, emotional, and mental tension from the day. Whether you are planning on going to sleep, taking a nap, or just slowing down the rhythm of your day, this meditation will help you achieve that. Grab your favorite supportive props, lay down on your back, and prepare to be swept away into a deep state of rest.

The practice is divided into a 15-minute guided portion and a 10-minute silent meditation.

Reviews

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Very calming and peaceful. I felt like I was in a relaxed state that almost felt asleep though I was very much awake. Great way to wind down for bed after a long and heavy thought filled day.

So healing and soothing😊🙏 I really felt my body melt into the Earth after doing the tension holds and releasing into the Earth. My body and mind thank you for this practice. Namaste✨