Deep Release Body Scan Meditation

This body scan meditation is best done in a peaceful, quiet space where you can lie down comfortably. By drawing your attention inward and utilizing your breath as a guide to create more space in your physical body, you'll begin to experience both physical and emotional release.

Body scan meditations are a wonderful way to bring awareness into our physical being and the underlying tensions we carry, switch on the parasympathetic nervous system, and practice self-love as a method of healing.

Reviews

I really like your friendly and soft approach to me and my body. It helped me to become more aware of my state of being and to let go some of the tension. Thank you. 🙏

Superb guide and scan.

So what I needed when I couldn’t sleep, was feeling grief, anxiety.

Thank you—a beautiful and calming guided meditation. I needed to release some painful emotional tension and this was a very soothing way to do it—soothing voice and background music and gentle guiding through the body to release tension.