25:51

Yoga Nidra: Restful Sleep

Name: Yoga Nidra: Restful Sleep
Uploaded: 2021-09-08T20:11:57.000Z
Duration: 25 min 51 s
Channel: Bre
Description: This is an I AM [Amrit Institute] based Yoga Nidrā guiding you into a restful, restorative sleep and wake up feeling rejuvenated. It incorporates different breathing and body awareness techniques to help you relax. This meditation does not bring you out at the end as the intention is for you to be led into sleep. [Photo by Bill Williams via Unsplash]

by Bre

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

This is an I AM [Amrit Institute] based Yoga Nidrā guiding you into a restful, restorative sleep and wake up feeling rejuvenated. It incorporates different breathing and body awareness techniques to help you relax. This meditation does not bring you out at the end as the intention is for you to be led into sleep. [Photo by Bill Williams via Unsplash]

Yoga Nidra Sleep Restorative Sleep Relaxation Breathing Body Scan Stillness Muscle Relaxation Mind Body Connection Letting Go Energy Healing Deep Breathing Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Bre

Hill City, SD, USA

Meet your Teacher

Bre

Hill City, SD, USA

© 2026 Bre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.