I AM Yoga Nidra For Transformation

This is an I AM Yoga Nidrā [Amrit Institute lineage] inspired by personal transformation. Letting go of what no longer serves you by tapping into your inner wisdom. You will be guided through light physical activation, breath, and body awareness before moving into a more energetic and expansive state. In setting up for Yoga Nidrā, make yourself as comfortable as possible. So Hum breathing technique is done non-vocally (words said silently to yourself).

Reviews

Thank you🙏🏻🙏🏻🙏🏻At first, when I heard the fist clenching, I was ready to discard, yet something in me urged me to go on, and so I did it in my mind, rather than physically, and continued the relaxation guidance that way. Grateful, because I really loved the pranayama kosha, very powerful. I missed the opportunity of working with sankalpa. To me, that is an integral part of yoga nidra🙏🏻🙏🏻🙏🏻