09:01

9-Minute Reset

Name: 9-Minute Reset
Uploaded: 2020-12-29T19:55:38.000Z
Duration: 9 min 1 s
Channel: Turtle Angelo
Description: This is a nine-minute meditation to start your day off grounded and revitalized. It can also be used any time you feel the need to reset your nervous system. I will guide you through a simple breathing exercise and invite you to delve into the present moment by focusing on all the subtle sensations within your body.

by Turtle Angelo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

This is a nine-minute meditation to start your day off grounded and revitalized. It can also be used any time you feel the need to reset your nervous system. I will guide you through a simple breathing exercise and invite you to delve into the present moment by focusing on all the subtle sensations within your body.

Reset Meditation Grounding Nervous System Breathing Present Moment Sensations Alignment Body Scan Love Emotional Observation Sensory Awareness Spinal Alignment Breath Control Unconditional Love Emotional State Observation Light Visualizations Visualizations Revitalization

Meet your Teacher

Turtle Angelo

San Diego, CA, USA

Meet your Teacher

Turtle Angelo

San Diego, CA, USA

© 2026 Turtle Angelo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.