Welcome to your stomach and spleen grounding meditation.
In this meditation.
You're going to learn that you do not have to solve everything.
Especially not right now.
So find a comfortable position.
Allow yourself to settle in.
Feel the earth beneath you.
Notice the weight of your body.
Soften your jaw.
Relax your shoulders.
Soften your belly.
Notice your breath.
And inhale.
And relax now.
These next few minutes,
There's nothing to solve.
There's nothing to worry about.
Just breathe.
Good night,
Cal.
The stomach and spleen meridian are associated with worrying.
Overthinking,
Rumination,
Mental preoccupation.
We're going to make space for nourishment,
Stability,
Receiving,
And groundedness.
Use the guidance in this meditation.
To practice returning to the present moment.
Bring your awareness to the center of your abdomen.
Now that's my belly.
Notice your stomach.
Notice your ribs.
And now notice your feet.
Notice in whatever way you are connected to the ground.
What sensations are you feeling?
These are warm.
Is our movement.
Is there tension?
Is our emptiness.
Their softness.
Just notice and ask yourself.
What am I feeling?
Bring your awareness to your stomach.
Take a slow,
Deep breath in.
And exhale.
Let the sounds be gentle.
Again,
Inhale.
And exhale.
Bring your body to rest.
Notice your belly.
Inhale.
And exhale.
Let your body and your mind become quiet.
Let yourself become quiet.
Bring awareness to something you've been worrying about.
Not to solve it.
Just to notice it.
What is present.
Is it just worry?
Is an anxiety.
Is an uncertainty.
Is it overwhelming?
Is it something else?
Name it.
Notice where you feel it in your body.
Is it in your stomach?
Your chest.
Forehead.
Shoulder.
Just like Sarah.
And ask yourself,
What is this emotion trying to tell me?
Does this thing genuinely need your attention?
Is there something you can act on?
Is there something that's beyond your control?
Allow yourself to distinguish.
And take a breath.
Ask yourself.
Is there something I need to solve right now?
Perhaps the answer is no.
Imagine sitting your worry.
Down beside you.
Don't abandon it.
Just stop carrying it for the moment.
You are supported.
Thoughts may move around you.
Emotions may move around you.
That you remain grounded.
Inhale.
Exhale.
Inhale,
Ear ground.
Exhale.
Release overthinking.
Inhale,
You can trust yourself.
Exhale.
Really sweary.
Inhale,
You are nourished.
Exhale.
Let go of the pressure.
And again.
You don't have to solve anything right now.
You only have to be right here,
Right now.
Place your hands on your abdomen.
Take a slow breath in.
And exhale.
Repeat these mantras.
It is safe to slow down.
And they're safe to receive.
I don't have to solve everything right now.
Inhale.
Exhale.
I return to the ground beneath me.
Take a moment to rest.
Feel yourself supported in the here and now.
Notice the rain.
Awaken your fingers,
Awaken your toes.
Open your eyes.
Welcome back.
