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How to Meditate
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Meditation Timer OnlineWith over a decade of licensed clinical bodywork therapy experience, specializing in the connection of pain and emotion through the meridian system, Brandi found the benefits of yoga for clarity and confidence life changing. Since 2022, she’s been teaching her students how to leave anxiety on the mat and step into confidence off the mat. Join her for classes that tackle anxiety, reduce over thinking, increase clarity and brings out your best self. While you’re here, grab bite size meditations for a calm nervous system, peace & the fight against anxiousness. Brandi’s grounded, peaceful, warm voice and spirit has discovered depth in self through meditation.
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Anxiety
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Spirituality
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Stress
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Virtual
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Adult
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2022
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