The First Steps To Waking Up
05:20
05:20

The First Steps To Waking Up

by Anthony De Mello Legacy

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

The first thing you need to do to wake up is get in touch with negative feelings that you’re not even aware of. Lots of people have negative feelings they’re not aware of. Lots of people are depressed and they’re not aware they are depressed. It’s only when they make contact with joy that they understand how depressed they were. You can’t get rid of boll weevils on your farm if you’re not aware of their existence. To awaken, the first thing you need is awareness of your negative feelings

Waking UpNegative EmotionsSelf AwarenessEmotional DetachmentPerceptionDepressionAwarenessJoyReality PerceptionBelief ReframingNegative Emotion AwarenessReframing Thoughts

Meet your Teacher

Anthony De Mello Legacy

San Francisco, CA, USA

Meet your Teacher

Anthony De Mello Legacy

San Francisco, CA, USA