Sonia Bueno de la Torre

Inner Work, Energy & Consciousness,

10.4k Followers

Sonia helps sensitive, self-aware women and men who’ve done years of inner work but still feel something’s missing. She specializes in finding the deeper, unresolved layers that need healing and helps them feel confident and solid within themselves again. Her work is about learning to trust yourself, and living in alignment with your truth — confident, calm, and connected.

Specialities

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Life Coaching

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Spirituality

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Trauma and PTSD

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Depression

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Grief

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Relationship Issues

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Self Esteem

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Women's Issues

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Addiction

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Anxiety

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Anger Management


Reviews

Efrosyne

Feb 15, 2026

Love this!!! Especially the poem but I can't find it online which is disappointing

Johnny

Feb 1, 2026

As a middle aged person this is a relatable , but inspirational message, thanks.

Athena Angelou

Jan 25, 2026

This came to me at the perfect time. Thank you for this wonderful advice. I felt secure with my journey a week ago, and somewhere along the way, I got lost. I don’t know where I stand now, so thank you for showing me that it happens to everyone, and I will find my way back to flow. Blessings, and thank youšŸ’«šŸŒœšŸŖ½

Indy kreider

Dec 16, 2025

Amazing. Thank you thank you thank you šŸ™šŸ½āœØšŸ«€ I really needed just this. Will absolutely be exploring your other offerings

Bronx

Jul 19, 2025

I really connected with this episode and it made me realise to be present as thats all we have and living in the future in my head is only causing stress. I clicked on your profile and saw you are from Maderia. I dont know that side of my family but I have family who lived there and could still which made me feel modtw connected with you too x

Jeanne

Jun 28, 2025

The most important interaction with another person....thank you!

Paige

Jun 21, 2025

This poem is so touching and could not have touched my heart more if someone were to rip through my chest. Thank you

Dani Linton

Jun 15, 2025

This was immensely helpful. Listening to this meditation I was able to connect with my self-compassion for the first time in decades. This was deeply moving for me. Thank-you šŸ™

Jules Alpern

May 25, 2025

This is a wonderful prayer and I am safe again and it will help me with work today!

Melanie

Mar 28, 2025

Outstanding. So simple, so true. Just perfect. Thank you!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female

Speaks English, Deutsch and EspaƱol

Joined Insight Timer in September 2016


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