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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMarco Moura
490 Followers
Facilitador de meditação budista e de atividades relacionadas à atenção plena ao corpo, como o Tai Chi Chuan e o Qigong. Responsável pelo Centro Dao de Cultura Oriental e introdutor do curso de meditação no Templo Tzong Kwan (Vila Mariana, São Paulo), onde recebeu treinamento de importantes monges das linhagens mahayana e theravada. Instructor of Buddhist meditation and mindfulness related exercises such as qigong and taijiquan. Introducer of the meditation course at Tzong Kwan Temple in São Paulo, Brazil.
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