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How to Meditate
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Meditation Timer OnlineGabriela Solinski
Gabriela Solinski é praticante de yoga e meditação há mais de seis anos. Cria meditações guiadas a partir do coração, oferecendo espaços de pausa, presença e escuta interior. Sua abordagem é suave e acessível, convidando as pessoas a se reconectarem com a respiração, com o corpo e com um ponto de paz que já existe dentro de cada um. Gabriela acredita que a meditação pode ser simples, sensível e humana — um retorno ao essencial no meio da vida cotidiana.
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Joined Insight Timer in January 2026
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