A Gentle Morning

Start your day with a moment of calm. Take a deep breath, enjoy the morning light, and give yourself a few quiet minutes to wake up slowly, relax your mind, and welcome a new day with peace and presence.

Transcript

Good morning. Before you start your day, Take a moment for yourself. Find a comfortable position. Close your eyes if you like. Take a slow breath in. . . And breath out. Now imagine yourself sitting by a window, Looking at the morning light, Take a moment to enjoy this view. Feel your body waking up. Relaxing your hands. Relax your shoulders. And take another slow breath Today is a new day Maybe you have plans? Maybe you have things to do But you don't know how to think about all of that right now. You are here. You have this moment. And then Peace. Enough. Let yourself start to stay slowly. With a calm mind and an open heart. And now. Take one final deep breath. And remember. . . You can take your time. You don't have to rush. Welcome to a new day

Reviews

Thank you! I like the part about meeting the day with a calm mind and open heart. I will recall this today.

Gabriela, this was a perfect, short meditation for me. Sometimes, in a morning, I do not have time for lenghty meditation. You allowed me time to stop and pause; it was enough to feel grounded again.
One more thing, I have taught English for many years and worked with many non-native English speakers; your Brazilian accent is not a problem, in my mind, it is an assest, be proud of it. Your voice is calming and your English conversational skills are very good. Be encouraged! I have followed your teacher's profile, and look forward to engaging with more of your meditations in the fiture. Thank you, and all the best on IT.