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Meditation Timer OnlineChris McDonald
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Chris McDonald is a Licensed Mental Health Therapist with experience in the mental health field since 2009, as well as a Certified Registered Yoga Teacher and is Certified in Grief Yoga. Chris integrates somatic and nervous-system-informed approaches, including breath work, grounding, mindfulness, yoga practices, into clinical work with people experiencing anxiety. Drawing on both professional training and personal experience with anxiety, Chris brings a grounded, compassionate approach to teaching practical tools for nervous system regulation and emotional well-being.
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Speaks English
Joined Insight Timer in December 2022
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