15:31

I Am Grateful - Everyday Affirmations

by Petra Zikmund

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

By being grateful we say yes to life and we confirm the universe that we are open to change and willing to accept more abundance in any form into our life. Enjoy these affirmations focused on simple everyday joys reminding us to be grateful for being alive. Please let me know in the comments section which affirmations you want us to record! All of our music is tuned to the healing frequency of 432 Hz.

GratitudeAffirmationsSelf LoveBody AwarenessSensory AwarenessMindful BreathingNatureEmotional ResilienceRelationshipsAbundanceHealing FrequenciesNature ConnectionRelationship Harmony

Transcript

I am grateful.

Welcome to the affirmation's beautiful soul.

My name is Petra and today we will bring gratefulness into your life and your very existence.

By being grateful we can illuminate even the most difficult situations.

Just like lighting a candle in the dark.

Armed with this candle of gratefulness we can bring warmth and light to any situation you face.

We can choose each and every day to live with gratitude.

We can be grateful for particular situations,

People that we meet or anything that happens to us.

True gratefulness can be practiced with anything that comes into our life.

There might be difficult situations and people,

But we can still be grateful for the lessons we learn along the way or the mere fact that we have already moved on,

Appreciating that things are better now.

When we experienced a very difficult relationship,

The gratefulness we feel when we finally find harmony in our future relationship will be that much greater.

I would like to invite you to put your hands to your heart and close your eyes.

Take a slow deep breath.

We are going to practice gratefulness in our life.

We are grateful for the feeling of gratitude,

Because practice makes mastery.

Every time you sense the gratefulness within,

Notice through feeling what it truly means to you.

I am grateful for my life.

Through my life experience,

I learn,

I cry,

I laugh,

And I evolve.

And I am grateful.

I am grateful for my health.

My health supports me in every adventure I decide to take.

I am grateful for my body.

I remember all that my body has gone through,

And I am extra grateful for my body.

I am grateful for my eyes.

They allow me to see spectacular and miraculous things,

Are the nature in a variety of colors,

Every day in this world.

I am grateful.

I am grateful for my sense of smell.

My smell guides me when visible signs are not present,

And it opens my being to the wonderful aromas of nature.

I smell flowers,

Morning dew,

Rain in the air.

I smell earth.

I smell forest.

I am grateful.

I am grateful for my voice.

I can talk and express myself.

My voice vocalizes all of my wishes and beliefs.

I am grateful.

I am grateful for my taste.

I taste peaches and mangoes.

I taste my salty tears.

I taste water.

I am grateful.

I am grateful for my hearing.

I hear music.

I hear my loved ones.

I hear the words,

I love you.

I hear nature.

I hear birds.

I am grateful.

I am grateful for this world.

I am grateful for the water I drink.

I am grateful to this world for bringing me water to hydrate.

Bringing air to my lungs.

Growing food that I eat.

And holding people who I love.

I am grateful.

I am grateful when I wake up.

And I am grateful when I go to sleep.

I am grateful to have the chance to experience love.

I am grateful for human touch.

I am grateful for other people on this planet.

Because we grow together and we teach each other.

I evolve and I am grateful.

I am grateful for the sky because every time I look up I know that everything is going to be okay.

I am grateful for myself,

For the most intimate connection I have.

I am grateful for my heart and for its capacity to love.

I am grateful.

May gratefulness infuse each of your days and sparkle the moment with joy in any situation you experience.

May you have a wonderful day my dear friend and thank you for this beautiful work you are doing.

Thank you for watching.

Thank you for watching.

Meet your Teacher

Petra ZikmundBratislava, Slovakia

4.7 (320)

Recent Reviews

Erika

December 31, 2025

Wonderful session for the last day of the year. Thank you! ✨

Maggie

October 30, 2025

πŸ’•πŸ™

Nurcan

July 28, 2025

Thank You for the beautiful work you are doing! Please keep creating I love your tracks

dβ€’iβ€’

May 9, 2024

The message: great. The music? Great. The result? Great, great great. Grateful, are we. (Edit: I returned to this after some years. It’s epic. The soundtrack is a gorgeous, expansive and cinematic work of a truly gifted musician. Petra, your words are authentic, clear and full of power.)

Lu

June 14, 2023

It is very powerful and beautiful meditation. It brought tears to me and really reminded me all the gratefulness in my life.

Lisa

May 24, 2023

Gratitude is imperative. Thank you for this lovely reminder. βš‘οΈπŸ’«πŸ’žπŸ™πŸΌ

dineywhit

May 11, 2023

πŸ’–I was so touched by several of your statements, thank youπŸ’–

EDGARDO

November 28, 2022

Thank you Petra it was beautiful! Have a wonderful week. Namaste πŸ™πŸ»πŸ’™βœ¨

Pat

November 18, 2022

Excellent

Nafisah

July 5, 2022

AmazingπŸ’•

Jacquee

April 20, 2022

A beautiful reminder of all of the many things we have to be grateful for, both big and small. Thank you!

Kered

March 13, 2022

That was fantastic! Didn't want it to end. Thank you so much. πŸ™πŸ¦‹πŸ˜Š

Doris

January 21, 2022

Lovely thank you!

Valeria

June 3, 2021

Beautiful. Listened to this at the forest.

Moon

April 21, 2021

That was very helpful! Every time I get drawn into the sadness that seems to so prevalent lately, it’s gratitude that can at least help me reset and approach my day from a more settled and hopeful place. Great reminders, thank you!

Lee

April 20, 2021

Wonderful, thank you! Perfect to start the day! ✨✨✨

Marzia

April 2, 2021

Wonderful! I enjoy your meditations a lot. Thank youπŸ™πŸ’•

Nelvia

February 9, 2021

Thank you, I never considered that I need to be grateful for myself!

Yvonne

January 15, 2021

Thank you πŸ™ so grateful for this meditation! Will return often. Sending gratitude and blessings πŸ™πŸ™

Silvana

January 13, 2021

I am grateful for this meditation πŸ§˜πŸ»β€β™€οΈ & that you are shining your light. βœ¨πŸ™πŸΌπŸ’•

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Β© 2026 Petra Zikmund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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