21 Days Mindful Writing Exercise Challenge | Create Your Mindfulness Habit (Week Three Of Three)

Are you interested in the topic of  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation? Do you want to practice writing meditation, but you struggle with the creation of a new habit? Do you want to reap the benefits of mindful writing, but you have a hard time incorporating new routines into your life? In this course, you will learn how to build the habit of breathing. After this 21-day practice, a writing exercise will be a normal part of your life, creating a new habit.

If you have any questions you can message me any time. PS: Please do not forget to rate the course and comment if you liked it!

Transcript

Hello and welcome to this day,

So let's just start right away with writing down the five Priorities for today,

So just write them down What are the five most important things that you want to do or achieve or focus on?

For today can be really really personal you set your priorities.

Nobody else does it for you,

And this is a Really really good thing so you have the freedom of choice What you're focusing on for today?

What are your five main priorities work family life?

Whatever it is.

Just write it down The next thing you do is write down five people did you want to send love to and That are especially people that you actually do not get along with so well Why is that again so important so it is important because you?

Overcome your negative emotion once you actually just stick to the negative emotion and Stick to the garage you hold this will harm yourself.

This will be bad for yourself and just overcome that by writing down the people you want to send love to and the last thing is just Expand your focus in terms of finding five things you're actually really really really grateful truly grateful for Today so they can be anything from the air you breathe To the shower you take to the coffee you drink it can be also the rain that drops down to your face You can be grateful for anything and that exercise will help you to really do so to feel that feeling and To keep that during a day you

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I loved this ❤️🙏🦋🐞☘️

Compact and doable. Thank you!