15:05

Body Scan Practice for Centering

Name: Body Scan Practice for Centering
Uploaded: 2021-01-10T22:14:34.000Z
Duration: 15 min 5 s
Channel: Jorge Sepulveda
Description: Welcome to this Body Scan practice session. Whether if you are new to the practice of body scanning, or you have some experience already, this session will walk you step by step to the process. Enjoy this session and thank you for practicing with me!

by Jorge Sepulveda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this Body Scan practice session. Whether if you are new to the practice of body scanning, or you have some experience already, this session will walk you step by step to the process. Enjoy this session and thank you for practicing with me!

Body Scan Centering Non Judgmental Awareness Relaxation Alertness Relaxed Alertness Breathing Awareness Practices Senses

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.