19:12

Медитация Радость

Name: Медитация Радость
Uploaded: 2019-10-07T19:50:54.000Z
Duration: 19 min 12 s
Channel: From Katrin With Love

by From Katrin With Love

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.2k

Данная медитация подходит всем: как начинающим, так и тем, кто практикует регулярно. Медитация направлена на ощущение и осознавание радости в своем теле. Медитацию можно практиковать 1-2 раза в неделю - этого будет достаточно.

Meditation Joy Regular Practitioners Body Scan Breath Awareness Breathing Relaxation Visualization Emotional Awareness Alternate Nostril Breathing Belly Breathing Joy Recollection Physical Relaxation Childhood Memory Visualization Color Visualization Beginner

Meet your Teacher

From Katrin With Love

Moscow, Russia

Meet your Teacher

From Katrin With Love

Moscow, Russia

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