Lição 1
The Shaltazar Message - A Journey To Freedom From Obsessive Thoughts
This foundational lesson begins with the Shaltazar message, A Journey to Freedom from Obsessive Thoughts. It provides profound insights into the nature of obsessive thoughts, their roots in unprocessed emotions, and the path to releasing them. Allow this channeled message to prepare your heart and mind for the transformative practices ahead.
Lição 2
Cultivating Awareness As The Key To Freedom
In this lesson, we explore the foundational practice of awareness, a vital first step toward freedom from obsessive thoughts. By cultivating non-judgmental observation, you can create space between yourself and your thoughts. This space becomes fertile ground for understanding, healing, and release.
Lição 3
Identifying And Surfacing Emotions Linked To Obsessive Thoughts
Obsessive thoughts often serve as masks for deeper, unresolved emotions. In this lesson, we will explore how to uncover the emotions fueling these thought patterns. Through guided practices, reflection, and actionable techniques, you’ll learn to surface and process these emotions, creating space for healing and transformation.
Lição 4
Feeling To Heal – Releasing Unprocessed Emotions
As we have learned, unprocessed emotions often fuel obsessive thought patterns, keeping you stuck in cycles of mental resistance. In this lesson, you’ll learn why we avoid emotions, how to identify and embrace them, and practical techniques to safely release their energy. Through gentle self-exploration, reflective practices, and actionable tools, you’ll begin to clear the emotional layers that weigh you down, creating space for peace, balance, and inner freedom.
Lição 5
Listening To The Wisdom Of Your Emotions
Your emotions are sacred messengers, each carrying important truths about your inner state. Suppressed emotions often point to areas of imbalance or inner conflict, urging you to pay attention and realign. In this lesson, we’ll explore how to recognize, honour, and understand the deeper messages behind your emotions. You’ll learn to approach even the densest feelings—fear, anger, sadness, and shame—with curiosity and compassion. Through guided practices, reflective questions, and actionable steps, you’ll uncover the wisdom these emotions hold and learn to restore balance within.
Lição 6
The Power Of Pausing – Interrupting The Cycle
Pausing is a powerful tool for disrupting obsessive thought patterns. In this lesson, you’ll learn to use intentional pauses to break the mental cycle, reset your state of mind, and reconnect with your inner balance. Through guided practices and reflections, you’ll discover how to harness the power of the pause to reclaim your peace.
Lição 7
Transforming Thought into Flow – The Alchemy Of Release
In this lesson, we explore the process of transforming dense, repetitive thoughts into flowing energy. By embracing the alchemy of release, you will learn how to shift from resistance to acceptance and from heaviness to lightness. Through guided practices and reflective insights, this lesson empowers you to access the freedom that comes from letting your inner energy flow.
Lição 8
Integration – A Journey To Freedom And Flow Description
In this final lesson, we focus on integrating the practices of release and surrender into your daily life. By uncovering and honouring the hidden emotions beneath obsessive thoughts, you can deepen emotional freedom and reduce mental resistance.
This lesson offers simple tools and reflections to help you embody a life of peace, ease, and alignment, allowing you to flow with greater harmony and connection to your true Essence.