How To Fall Asleep When You're Worried, Angry, Or Sad

It can be hard to fall asleep when you're experiencing difficult emotions. In this practice, let your nervous system be soothed through a poem by Thich Nhat Hanh that leads into guidance for focusing on the breath and body in order to calm the mind and find rest and relaxation.

Reviews

Really effective. Fell asleep within minutes 😊

Thank you Victoria, this calmed and centered me when I was very stressed. 🤍

Very soothing, thanks very much:)

So peaceful. I found this poem at a time when I needed it most. Thank you.

Wonderful moment! Namasté!