09:51

Two Techniques To Alleviate Anxiety Quick - A Few Minutes At Most

Name: Two Techniques To Alleviate Anxiety Quick - A Few Minutes At Most
Uploaded: 2020-10-22T13:38:23.000Z
Duration: 9 min 51 s
Channel: Boom Shikha
Description: If you are about to go into a situation that's anxiety-inducing, I recommend that you do either one of these two techniques before it. It doesn't take long and will help alleviate anxiety in a very quick fashion. Photo by Peter Luo on Unsplash

by Boom Shikha

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

237

If you are about to go into a situation that's anxiety-inducing, I recommend that you do either one of these two techniques before it. It doesn't take long and will help alleviate anxiety in a very quick fashion. Photo by Peter Luo on Unsplash

Anxiety Breathing Public Speaking Social Anxiety Nervous System Affirmations Techniques Diaphragmatic Breathing Sympathetic Nervous System Daily Breathwork Power Pose Public Speaking Anxiety Quickness

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

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