Talk To Yourself As You Would To A Friend - Negative Self-Talk Begone

Be more aware of your internal communication. Have you heard the way you speak to yourself? You wouldn't speak to someone else like that, so why do you speak to yourself like that? Change your negative self-talk now.

Photo by Kym MacKinnon on Unsplash

Reviews

I find that when I'm alone I can even speak out loud to myself in this kind way, almost like mothering myself, as it cuts through the inner critic that can be so strong inside that we can't always overpower it with thoughts alone. Using our real voice is much more powerful of a vibration than the dark thoughts that mutter away without us even being that aware they're controlling us and hijacking our emotions and sense of self. So thank you for sharing your kind voice with us :)

You sound way to young to be so wise. Very simple but powerful approach. I am sending it to my daughter who is in first year University immediately:)