11:20

I Worry About Many Things That Never Come True - All Of That Anxiety For Nothing

Name: I Worry About Many Things That Never Come True - All Of That Anxiety For Nothing
Uploaded: 2020-10-29T13:48:22.000Z
Duration: 11 min 20 s
Channel: Boom Shikha
Description: Sometimes I wonder about all of the years that I have wasted on feeling anxious about things that never came true. All of that precious time, energy, and spirit wasted away for nothing! Why are worrying all the time? Photo by Diane Sy on Unsplash

by Boom Shikha

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

217

Sometimes I wonder about all of the years that I have wasted on feeling anxious about things that never came true. All of that precious time, energy, and spirit wasted away for nothing! Why are worrying all the time? Photo by Diane Sy on Unsplash

Anxiety Worry Overthinking Catastrophic Thinking Self Talk Cognitive Restructuring Mindfulness Exhaustion Social Anxiety Reduce Overthinking Exhaustion Recovery

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

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