15:18

Love & Kindness

Name: Love & Kindness
Uploaded: 2020-09-08T01:39:24.000Z
Duration: 15 min 18 s
Channel: Antonio Bolden
Description: This is a meditation I created back in graduate school. It incorporates breathing and visualization to support the experience. I hope to give you the opportunity for individuals to practice self-love. Thank you for taking the time to check out this meditation.

by Antonio Bolden

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation I created back in graduate school. It incorporates breathing and visualization to support the experience. I hope to give you the opportunity for individuals to practice self-love. Thank you for taking the time to check out this meditation.

Love Kindness Meditation Breathing Self Love Focus Acceptance Body Scan Compassion Deep Breathing Compliments Non Judgment Inner Smile Compassion Spreading Visualizations

Meet your Teacher

Antonio Bolden

Christiansburg, VA, USA

Meet your Teacher

Antonio Bolden

Christiansburg, VA, USA

© 2026 Antonio Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.