15:50

Compassionate Breath

Name: Compassionate Breath
Uploaded: 2020-08-24T03:04:12.000Z
Duration: 15 min 50 s
Channel: Antonio Bolden
Description: This meditation is an invitation to create room for discomfort and managing such discomfort with our breath. Our breath is used for many things, and can be used to manage stress, physical pain, and apply flexibility into our lives.

by Antonio Bolden

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

This meditation is an invitation to create room for discomfort and managing such discomfort with our breath. Our breath is used for many things, and can be used to manage stress, physical pain, and apply flexibility into our lives.

Compassion Breathing Body Scan Awareness Grounding Stretching Discomfort Stress Pain Flexibility Compassionate Breathing Deep Breathing Discomfort Awareness Non Judgmental Awareness Mindful Stretching Breath Visualizations Visualizations

Meet your Teacher

Antonio Bolden

Christiansburg, VA, USA

Meet your Teacher

Antonio Bolden

Christiansburg, VA, USA

© 2026 Antonio Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.