03:29

Vacuum Breathing Explained

Name: Vacuum Breathing Explained
Uploaded: 2020-09-08T01:25:38.000Z
Duration: 3 min 29 s
Channel: Antonio Bolden
Description: This is a simple explanation of a breathing technique, vacuum breathing, for future meditations. I believe this is helpful to learn and understand before participation in my "live" and kindness practice meditation.

by Antonio Bolden

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

196

This is a simple explanation of a breathing technique, vacuum breathing, for future meditations. I believe this is helpful to learn and understand before participation in my "live" and kindness practice meditation.

Breathing Vacuum Breathing Tension Release Deep Breathing Clenching Loving Kindness Extended Exhale

Meet your Teacher

Antonio Bolden

Christiansburg, VA, USA

Meet your Teacher

Antonio Bolden

Christiansburg, VA, USA

© 2026 Antonio Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.