Ground And Center In Five Minutes

Allow Rev. Jessica's soothing voice to guide you in a grounding and centering meditation. This visualization will assist you in being here, in the now, on the new Earth.
This meditation is suitable for any time of day.

Transcript

Namaste.

I invite you to ground with me in this quick,

Simple meditation.

We start out by taking a seat,

Take a big breath in,

Slowly release it.

Let's do two more breaths.

Take a moment to feel your body resting in your chair and your feet resting on the floor or the ground.

Put your hand on your heart,

Feel into your heart space for a moment and visualize your energy streaming down through your body into your feet,

Sending roots into the ground.

We go deeper and deeper past the various levels of soil and rock and crystal and until we reach the center of the new earth.

Many of us experience this as a brilliant white pearly light and we tap in with our roots right into it.

Now let's take a moment to feel into that and as we breathe in,

We feel those energies coming up through our roots and into our being all the way up to the crown of our head,

Branching up into the heavens and as we branch upwards,

These branches then tap into the sun or a sun.

If it resonates with you,

You can set your attention for the great central sun from here.

We feel these energies streaming down through our branches into our being and we feel those energies above and the energies below centered in our heart space.

And we take another moment to breathe deeply and focus on how our body feels sitting on the chair beneath us and how our feet feel connected to the floor or earth below them.

Namaste.