The meditation for your third eye chakra is similar to the connecting to your higher self meditation from the first lesson.
When you surrender your physical body and release your mind,
You create more space to connect with your higher self,
Which is housed in the third eye chakra.
When this energy center is open,
You are aware of your infinite nature just as much as your physical and mental realities.
You trust your intuition and acknowledge your inner truth.
You know your purpose on the planet and are able to clearly see your path in front of you.
To begin,
Find a comfortable seated or reclined meditation posture.
Gently close your eyes and begin following your breath,
Inhaling and exhaling through the nose.
Notice how it feels to breathe in this moment.
And now,
I invite you to take three healing breaths,
Visualizing a beautiful white light coming into your being,
Pausing and holding the light in,
And then slowly exhaling out anything that no longer serves you at this time.
Take two more breaths in this way.
Feel free to resume normal breathing at this time.
And now,
I'd like you to start letting go of your day,
Letting go of your morning,
Your afternoon,
Or your evening,
And all of your plans in the future.
Just allow yourself to be present with your current surroundings and your breath.
Now,
You will begin letting go of the physical body,
And the way you start to do so is by consciously releasing any tension or holding you may feel in your muscles,
Your joints,
Or your organs.
Begin with the top of your head,
Consciously releasing tension in the muscles around your ears,
And then moving down into the muscles of the face,
The brow,
The jaw,
The mouth,
The tongue.
Consciously releasing any tension you feel in the muscles of the neck,
The shoulders,
Down the arms,
Out the hands,
And each finger.
Starting to feel a beautiful wave of softening in the chest and the abdomen,
And then moving into the muscles of the back,
Just giving them a rest from holding you upright.
Moving down into the hips,
The glutes,
The hamstrings,
And quadriceps,
The calf muscles,
The feet,
And the toes.
You can even guide your internal organs to soften at this time,
Letting the body know this is a safe space for healing,
Or rest,
And for release.
So now that you've surrendered the body,
We can start surrendering the mind,
And the way we start to do so is by releasing all of the different roles that you play in your life.
So whether it is your role as daughter,
Or son,
Mother,
Or father,
All the roles within your career,
Or your friendships,
Just start setting those different roles aside,
Not having to be any one of them here in this moment.
And once you set those roles aside,
You start to set aside all of the different stories that go along with each one of those roles.
Whether they are stories you've been telling for years,
Or stories you've been telling for days,
Just set aside all the roles and stories of your life.
You can become these roles and stories again when you finish your meditation,
If you choose,
But just for now,
Not having to be any one of them.
So now that you have surrendered the parts of yourself that are temporary,
Your body and your mind,
You've created more space to tune into the part of yourself that is infinite and eternal,
Your higher self.
This is you with all of your gifts that you have to share with others and with the world.
It is the true essence of your soul,
Who you really are.
And from this place of connection to your infinite nature,
I'd like you to bring one thing you love about yourself into your awareness.
This can be your kind and compassionate heart,
Your positive attitude,
Your inner strength and courage,
A skill or talent that you excel in,
Or anything else that comes into your awareness at this time.
And now,
I'd like you to travel back in time to when you were a child,
And I'd like you to remember one thing you loved about yourself or the world around you when you were young.
You could be remembering a favorite place and how it felt to be there,
Or you could remember playing a sport or creating art or music,
Playing with close friends or family,
But seeing yourself as a child and feeling yourself enjoying this time of connection to your younger self.
And now,
I would like you to travel further back to before you had a physical body in this world.
What were you like?
What was your experience?
How did you feel?
It's okay if nothing comes in right away,
As we tend to forget that we exist in infinite space while we have our physical bodies.
Be patient and open to any feelings,
Truths,
Messages or visions that come through as you connect to who you are as an infinite being.
We'll stay in this space for a minute now.
And now bringing your attention and awareness back to your breath,
Feeling the rise and the fall of your chest,
Taking note of any wisdom,
Knowing,
Guidance,
Visions,
Messages or experiences you had while connecting to your higher self at your third eye chakra,
And starting to come back into your physical body now.
Noticing your hands and your feet,
Your arms and your legs,
Your torso and your chest,
Your neck and your head,
And when you're ready,
Slowly and gently opening the eyes halfway first before fully opening them,
Coming back into the present.
Amen.
