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3-Minute Meditation: Returning To Yourself

Name: 3-Minute Meditation: Returning To Yourself
Uploaded: 2026-02-22T04:48:59.269Z
Duration: 2 min 55 s
Channel: Nola Bloom
Description: When life feels scattered or overwhelming, this short meditation helps you return to yourself through breath and body awareness. Designed to support nervous system regulation, it offers a gentle pause to reconnect with steadiness, presence, and inner calm. A simple practice for coming back home to yourself. Music by Chris Collins.

by Nola Bloom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life feels scattered or overwhelming, this short meditation helps you return to yourself through breath and body awareness. Designed to support nervous system regulation, it offers a gentle pause to reconnect with steadiness, presence, and inner calm. A simple practice for coming back home to yourself. Music by Chris Collins.

Meditation Self Connection Present Moment Awareness Body Awareness Breath Awareness Inner Calm Nervous System Regulation Inner Stillness

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

© 2026 Nola Bloom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.