3 Minute Meditation: Quiet An Overactive Mind

When the mind feels busy or overstimulated, this short meditation helps you gently shift from mental noise into calm awareness.

Designed to support nervous system regulation, this practice invites you to observe thoughts without chasing them, allowing clarity and ease to arise naturally through breath and presence.

Music by Chris Collins

Transcript

Welcome Radiant Soul. My name is Nola Bloom. And this is a short meditation for moments when the mind feels busy or overstimulated. Allow the eyes to soften or gently close. Take a slow, Easy breath in. And exhale without effort. And again, Inhale. And exhale. The body relaxes a little more. Notice the movements of thoughts out trying to change them. The mind thinks. That is its nature. Instead of following each thought. Imagine them passing like clouds across the midnight sky. You don't need to chase or push them away. Bring your attention back to something simple. Feeling of your breath. And sensations in your body. Feeling of air. Passing through your nostrils. Each time the mind wanders, Gently return to the present moment. Nothing needs to be resolved right now. Polarity comes when the mind is allowed to soften. And carry this quiet with you as you move forward through your day. Namaste.