02:55

3 Minute Meditation: Quiet An Overactive Mind

Name: 3 Minute Meditation: Quiet An Overactive Mind
Uploaded: 2026-02-22T07:15:56.753Z
Duration: 2 min 55 s
Channel: Nola Bloom
Description: When the mind feels busy or overstimulated, this short meditation helps you gently shift from mental noise into calm awareness. Designed to support nervous system regulation, this practice invites you to observe thoughts without chasing them, allowing clarity and ease to arise naturally through breath and presence. Music by Chris Collins

by Nola Bloom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When the mind feels busy or overstimulated, this short meditation helps you gently shift from mental noise into calm awareness. Designed to support nervous system regulation, this practice invites you to observe thoughts without chasing them, allowing clarity and ease to arise naturally through breath and presence. Music by Chris Collins

Meditation Mindfulness Calm Nervous System Breath Clarity

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

© 2026 Nola Bloom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.