02:45

3-Minute Journaling Prompt: Listening Beneath The Surface

Name: 3-Minute Journaling Prompt: Listening Beneath The Surface
Uploaded: 2025-12-28T08:07:51.368Z
Duration: 2 min 45 s
Channel: Nola Bloom
Description: A short guided pause to settle the breath and turn inward before journaling. This meditation offers a single reflective prompt and space to notice what is quietly asking for your attention, inviting honest, unfiltered writing. Music by Chris Collins

by Nola Bloom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided pause to settle the breath and turn inward before journaling. This meditation offers a single reflective prompt and space to notice what is quietly asking for your attention, inviting honest, unfiltered writing. Music by Chris Collins

Journaling Introspection Self Discovery Breath Awareness Emotional Awareness Journaling Prompt Inner Attention Subtle Truth Discovery

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

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