Sun Visualization For Calming

This 8-minute visualization is a calming and grounding practice. Andrea invites you to use the image of the sun's glow as it flows through your body; as you cultivate warmth and ease in your body, mind and heart.

Reviews

Very nice and calming.

One of my favourite teachers. I found this meditation calming. It helped my body and mind relax. I have a labyrinth in my backyard and I am fortunate it enough to feel bathed in light there so that is where I went in my mind. How wonderful to be able to call that up. Many thanks.

Lovely. I was transported to a beautiful meadow.