Heart As Big As The Kosmos: A Loving-Kindness Meditation

This 15-minute loving-kindness meditation invites you to cultivate a felt sense of love for yourself and all beings. You'll begin by getting a sense of the beautiful current of love that wants to flow from your heart to those you love most. Then the practice gently expands to encompass wider circles of connection until you embrace the entire Kosmos. This is a variation of a practice described by Joanna Macy in her book, World as Lover, World as Self.