Opening The Three Brains: Head, Heart, & Hara

This guided meditation opens and integrates three vital centers, or brains: the head, heart, and hara, or gut. These centers are considered vital to physical health and spiritual awareness and awakening in many systems, including Celtic mysticism and Taoism. You will explore the qualities of each center before integrating them. This meditation can lead to deep states of spaciousness and openness grounded in bodily awareness through the hara.

Reviews

You gave me the time and the silence to reach a calm place. Thank you! 🙏🏻

Thank you for this beautiful meditation...
Namaste 🙏🏽
🪷 💙 🤲🏽 💙 🪷

Thank you for this helpful and beautiful meditation.

I had a peaceful and quiet moment! I love the singing bowl at the end! 💖

Glad i read some comments so I was prepared for the bell. Otherwise, was very useful to me. Thank you.